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• 21:09, 10 December 2024 DanialBounds650 talk contribs created page Relaxation Therapy (Created page with "Relaxation Therapy<br><br>How to do rest techniques?<br><br>Relaxation techniques are essential for reducing stress and selling psychological well-being. Here are some efficient strategies to apply relaxation therapy:<br><br><br><br>1. Deep Breathing: Focus in your breath. Inhale deeply through your nostril, allowing your stomach to expand. Hold for a few seconds, then exhale slowly via your mouth. Repeat this process for several minutes, concentrating on the rhythm of y...")